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" This book has genuinely shifted how I approach my goals! Highly recommend! "

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Get motivated and stay motivated.

Traditional advice often treats motivation as something that should be constant; a steady flame that, once lit, burns consistently until you reach your goal. When the flame inevitably flickers, we are told to dig deeper and push harder. But what if the problem isn't a lack of discipline or willpower, but the approach itself?

 

​​This powerful, concise booklet provides practical, research-backed tools for creating your inner drive not just once, but repeatedly, across different goals, projects, and changing seasons of life. Each comes with real-world examples and clear frameworks for application.​ You will discover:​

 

  • How to create the conditions where motivation can reliably renew itself.

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  • How to leverage your inner drive so that it takes you exactly where you want to go.

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  • The art of working with motivation's natural rhythms, instead of against them.

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  • Research-backed tools to initiate, direct, and sustain motivation.​

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Available in paperback or ebook.

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A Word About Motivation Tools

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Developing and leveraging motivation is a natural part of cultivating inner mastery. This remarkable inner drive moves us from ideas to tangible results, and when we lose it, we often blame ourselves rather than recognizing that we simply need different strategies.

 

There are decades of solid research on motivation, but much of it is inaccessible to the people who need it most. This gap between knowledge and practice is exactly what I aim to address in my work, and it is why I wrote The Motivation Toolkit.

 

I hope that you will find that the eleven tools, each categorized to initiate, direct, or sustain motivation, help you harness this powerful force so that it serves you—turning your intentions into action and your goals into reality.​

The Motivation Toolkit offers the research and neuroscience behind each of the eleven tools, ending with a step-by-step framework so that you can apply the strategies immediately.

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Chapter Samples

" For many people, getting started is the hardest part of any task. That first spark of energy, the push that gets you moving from inaction to action, doesn’t usually come out of nowhere. It’s the product of your brain, body, and emotions working together to tip you toward engagement. Think of it like striking a match. One small spark creates momentum, and once you’ve begun, the energy feels easier to sustain. Without that spark, however, engagement feels heavy, and the For many people, getting started is the hardest part of any task. That first spark of energy, the push that gets you moving from inaction to action, doesn’t usually come out of nowhere. It’s the product of your brain, body, and emotions working together to tip you toward engagement. Think of it like striking a match. One small spark creates momentum, and once you’ve begun, the energy feels easier to sustain. Without that spark, however, engagement feels heavy, and the gap between thinking and doing can seem impossibly wide. "
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